Finger Millet

MAC # 004

Finger millet, scientifically known as Eleusine coracana, is a small, nutritious grain that is widely cultivated in various regions of Africa and Asia. It is commonly referred to as "ragi" in India, "kurakkan" in Sri Lanka, and by various other names in different parts of the world. Finger millet is a staple food in many parts of India, particularly in southern states, and it has been gaining popularity due to its numerous health benefits.

Nutrient-Rich: Finger millet is a highly nutritious grain. It is rich in carbohydrates, dietary fiber, and essential minerals such as calcium, iron, and phosphorus. It is also a good source of amino acids, making it a valuable protein source.

Gluten-Free: Finger millet is naturally gluten-free, which makes it a suitable option for individuals with celiac disease or gluten sensitivity.

Antioxidant Properties: It contains antioxidants like quercetin, which can help protect the body from oxidative stress and reduce the risk of various chronic diseases.

Rich in Calcium: Finger millet is particularly known for its high calcium content, making it an excellent choice for individuals looking to increase their calcium intake. This is beneficial for bone health and can help prevent conditions like osteoporosis.

Managing Diabetes: Finger millet has a low glycemic index, meaning it does not cause rapid spikes in blood sugar levels. This makes it a suitable food choice for people with diabetes.

Weight Management: The high fiber content in finger millet can help with weight management by promoting a feeling of fullness and aiding in digestion.

Iron Source: It is a good source of iron, which is essential for preventing anemia and maintaining overall health.

Versatility: Finger millet can be used to make a variety of dishes, including porridge, roti (flatbread), dosa (pancakes), and more. It can also be incorporated into baked goods and soups.