Black Rice

MAC # 009

Black rice, also known as forbidden rice or purple rice, is a type of rice that is dark in color due to its high anthocyanin content, which is the same antioxidant found in foods like blueberries and blackberries.

Rich in Antioxidants: Black rice is packed with antioxidants, particularly anthocyanins, which help protect cells from oxidative damage and reduce the risk of chronic diseases.

Nutrient-Dense: It is a good source of essential nutrients such as vitamins (B vitamins, vitamin E), minerals (iron, zinc, magnesium), and dietary fiber. It also contains essential amino acids, making it a more nutritionally complete option than white rice.

Heart Health: The anthocyanins in black rice may help reduce the risk of heart disease by lowering LDL cholesterol levels and improving overall heart health.

Digestive Health: The high fiber content in black rice can promote healthy digestion and regular bowel movements, reducing the risk of constipation.

Weight Management: The fiber and nutrient content in black rice can help keep you feeling full for longer, aiding in weight management and reducing the risk of overeating.

Diabetes Management: Black rice has a lower glycemic index compared to white rice, meaning it can help stabilize blood sugar levels, making it a better option for individuals with diabetes.

Anti-Inflammatory: The antioxidants in black rice may have anti-inflammatory properties, which can be beneficial for reducing the risk of chronic inflammatory conditions.

Skin Health: The antioxidants in black rice may help protect the skin from aging and damage caused by free radicals. Some beauty products also use black rice extract for skincare.

Cancer Prevention: While more research is needed, the antioxidants in black rice may play a role in reducing the risk of certain types of cancer.

Gluten-Free: Black rice is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.